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Plants produce antioxidants in order to survive the harsh environment. These beneficial compounds are enjoyed by individuals who eat those plants. This really is one good reason vegetarianism is really popular. Antioxidants are viewed to lessen many illnesses such as heart problems and cancer. These antioxidants are all around in chocolates, which contains cocoa, and are linked to improved levels of cholesterol and blood pressure, as well as improved blood circulation.

Chocolate Medallions

Scientists have determined that after eating just 45 grams of chocolates, the level of epicatechin and catechin, two important antioxidants, are raised. Antioxidants protect cells from dangerous free radicals, which can change and damage healthy cells. The harm made by toxins is considered to be at the bottom of the quantity of chronic illnesses. It is antioxidants that enter the body and rid it of the free radicals. As we grow older, our body's antioxidants dwindle powerful, and also the best way to enhance their usefulness is as simple as eating foods rich in antioxidants. That's the reason we eat fruits and vegetables. Now, we are able to add chocolate to that list.

Chocolate offers the same antioxidants present in oranges, berries, and soybeans, grapes, green tea, and dark wine. In chocolate, the antioxidants are highly concentrated, comprising a lot more than 10 percent of its weights.

It's a long and complicated road from cacao bean to chocolate bar. Just about all cacao beans are grown on small, family-owned farms in the tropics. There are approximately 3.5 million cacao farms in the world. Cacao starts with a funny-looking cacao tree, that has large pods. It's the pods that hold the cacao beans. Each tree grows 30 pods each year, or about 1000 cacao beans. 500 beans are essential for just one pounds of bittersweet chocolate, which means that yearly, a tree yields enough for 2 pounds of chocolate.

Cacao farming is performed entirely by hands. Pods are removed by hand and are opened by hand. The beans are then removed, also by hand. Then your beans are dried and fermented, which activates the sugary taste. Once the beans are dried, they're shipped throughout the world to chocolate manufacturers. The coveted chocolate flavor is achieved by roasting. The resultant chocolate butter and chocolate liquor are utilized to make the chocolate with the addition of vanilla and sugar and blending. Milk chocolate has milk put into it, but it is the bittersweet chocolate that is the most nutritious. Throughout the Middle Ages in Europe, chocolate was considered a health food, especially good for pregnant women.