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Sleep apnea, also referred to as sleep apnoea, is a common sleep problem. It's seen as a brief interruptions of breathing while asleep. These periods, named apneas, occur repeatedly through the entire night and last 10 seconds or maybe more. People who have sleep apnea somewhat wake as they find it difficult to breathe, but in the day they may possibly not be alert to the disturbances within their sleep.
The most common type of sleep apnea is obstructive sleep apnea (OSA), caused by peace of soft tissue in the back of the neck that prevents the passing of air. Central sleep apnea (CSA) is caused by irregularities in the heads usual signals to breathe. Some individuals with snore have a mix of both types.
OSA is more widespread in men than women and in people that are overweight or obese. Here are some signs to consider if you imagine you are experiencing this problem.
- Extortionate Daytime Sleepiness
- Restless Sleep
- Noisy Snoring (With Periods Of Stop Followed Closely By Gasps)
- Dropping Off To Sleep Through The Day
- Morning Headaches
- Trouble Concentrating
- Irritability
- Forgetfulness
- Mood or Behavior Changes
- Weight Gain
- Increased Heartrate
- Anxiety
- Depression
Most people with sleep apnea have obstructive apnea "OSA", when the person stops breathing during sleep as a result of airway congestion. Breathing is resumed inside a few seconds, but periods of so long as sixty seconds are not uncommon in serious cases.
OSA is more common amongst individuals who snore, who are overweight, alcohol is consumed by who, or who've anatomical abnormalities of the jaw or soft palate. However, atypical situations do occur, and the problem shouldn't be eliminated unilaterally merely because the individual doesn't fit the profile.
"OSA" is caused by the relaxation of the muscles in the airway while asleep. Whilst the great majority of people effectively retain an upper airway and breathe normally while sleeping, a substantial number of folks are susceptible to extreme narrowing or closure of the pharynx, so that breathing is impeded or even completely obstructed. As the brain senses a build-up of co2, airway muscles are activated which open the airway, letting breathing to resume but interrupting deep sleep.
The prognosis is that sleep apnea left untreated could be life threatening. Exorbitant daytime sleepiness could cause people to fall asleep at inappropriate times, such as for example while driving. Snore appears to put people in danger for stroke. Successful treatment can also decrease the threat of heart and blood pressure problems. rate us
