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To define bullying or supply a bullying definition is quite easy. Put very simply, bullying is generally regarded as the act of someone stronger or perhaps in a greater position putting undue and often unrelenting pressure on someone else when it comes to taunts, slander, gossip or any other mental abuse as well as the physical torment of hitting, fighting, kicking, beating or any other types of physical abuse.


how to stop bullies

As above, a bullying definition is simple to provide however a bullying option would be not so simple to come across. It appears like everyday within our news reports we learn about yet another story of tragedy resulting from the cowardly acts of bullies torturing their victims. Whether it's mental or physical, in person or online, bullying appears to be increasing as well as rising may be the personal cost that these bullying victims as well as their families must pay. It seems that once we have embraced the ever increasing levels of technology, so too are we unwittingly invited the bullies around the globe - now additionally referred to as cyber bully's - a lot more readily into our home.

There are numerous bullying stories of abuse and torment but sadly, not so many solutions. There are some bullying programs available available and many schools as part of their school bullying policy and procedures now undergo anti bullying activities in their curriculum. This really is fantastic and a great start however there is a simple life skill that potential or actual victims of bullying can learn and utilise to ensure they are never picked as a target to begin with.

The secret weapon in your coping with bullies' arsenal is so simple but is insanely effective - Self esteem!

YES! It truly could be that simple! Generally, the standard bully is generally a coward, filled with insecurities and feelings of low self esteem and self worth and that's exactly how they pick their targets - by finding potential victims that fit exactly the same or similar profile. By dominating and bullying this "target" they are able to (in theory) feel happier about themselves.

Taking this principle further, it seems sensible then to assume that a bully searching for potential targets won't ever, ever, pick somebody that is healthily confident, has great self confidence and has the ability to stand up for themselves and just what they believe in. The target is simply too hard!

Just like a lion in the jungle that preys around the sick, the weak, the young or even the very old, also does the bully hunt on individuals with similar qualities and characteristics. You and your child might say "But I have no confidence, it is simply not within me, it's not the way in which I'm wired!" Do not resign yourself to having low self esteem and little self confidence because the truly great thing about learning this awesome life skill is the fact that once you have lit the spark, flames will come and come quickly in a surprisingly fast rate!

The key here's simply getting started. Once you have begun your confidence building exercises you'll start noticing rapid changes in yourself and if you fully invest in such a program then no bully is ever going to target you again!

Another great reward of improving your self esteem is the inescapable fact that does not will just it assist you to cope with the bullies but the benefits of healthy self confidence and positive self confidence will allow you or your child to create yourselves up for success in all regions of your life, enabling you to grow and reach your full potential! Who not need that?!